Join Emily every Monday for a small group Therapeutic Yoga class
9:30-10:45 am CST
Part of TRIA Orthopedics’ Integrative Medicine program
All sessions are HYBRID so you can come in person or practice from your home
how it works
Register for Therapeutic Yoga on Monday mornings at the link below. 15-60 minutes before the class, you will receive an email with your log-in information. Set yourself up in a space where you can lay down and also sweep your arms in their full range of motion. Have a glass of water near by. And be there 10 minutes to 9:30.
We’re excited to see you there!
from tria.com
‘Each session is designed to explore healing and look at restoring physical, mental and emotional balance in the body.’
‘Yoga therapy uses a number of techniques such as breath, body movement and meditation to assist in self-healing. This is beneficial for all people, but especially those who have neck or back pain, Fibromyalgia, migraines, unmanageable stress, grief, heart disease, depression, anxiety, osteoporosis or chronic pain.’
